Top 10 Things to Do in Sooke, BC

Discover Sooke: A Hidden Gem on Vancouver Island

Looking for an unforgettable West Coast getaway? Nestled just over an hour from Victoria, the town of Sooke in British Columbia is where rugged coastline, forested trails, and untamed ocean meet. Whether you’re in the mood for outdoor adventure, scenic drives, or peaceful coastal strolls, Sooke offers a slice of true Vancouver Island charm.

Find your ideal home base in Sooke with EMR Vacation Rentals and experience the region like a local!

 

Let’s dive into the top 10 things to do in Sooke, BC!

 

Fast Facts & Tips About Visiting Sooke

Location: SouthwesternCreyke Point - East Sooke Park

 Vancouver Island, British Columbia

Distance from Victoria: ~45-minute drive via Highway 14

Setting: Coastal town on the Strait of Juan de Fuca

Vibe: Laid-back, outdoorsy, artsy, and nature-rich

Top Activities: Hiking, kayaking, whale watching, biking, ziplining

Best Time to Visit: Late spring through early fall

Typical Weather: Mild, often misty winters; dry, warm summers

Nearby Destinations: Langford, Port Renfrew, Jordan River, Cowichan

Great For: Outdoor adventurers, nature lovers, families, and photographers

 

Why You Should Visit Sooke

Sooke is tucked away on the wild southwestern edge of Vancouver Island, where moss-draped rainforests tumble down to meet the churning sea. 

Just a scenic drive from Langford or Cowichan, this charming coastal town is a gateway to the island’s most awe-inspiring natural wonders, from stunning views of the Strait of Juan de Fuca to winding, forested trails and serene inlets. 

Whether you’re a thrill-seeking adventurer or a quiet nature lover, Sooke’s dramatic landscapes and laid-back spirit offer a uniquely West Coast welcome!

Travel Tips for Sooke

Book in advance. Accommodations and whale watching tours fill up fast in summer.

Pack layers. Weather shifts quickly on the coast!

Plan your route. Highway 14 is beautiful but winding; cell service is spotty.

Bring water and snacks. Especially for longer hikes.

Watch for wildlife. You may see orcas, deer, eagles, or even black bears.

 

Top 10 Things to Do in Sooke

 

1. Explore the Sooke Potholes & Provincial Park

Top Highlights:

  • Swim in crystal clear glacier-fed pools
  • Hike to waterfalls along the trails 
  • Family-friendly 
  • Great picnic area

These unique geological formations along the Sooke River are perfect for swimming, hiking, or a quiet picnic with forest views. Wander through Sooke Potholes Provincial Park and discover cascading waterfalls, rocky pools, and multiple access points from the main parking lot.

 

2. Hike East Sooke Regional Parkmini rocky fjord covered in moss and evergreens on a sunny day - East Sooke Regional Park

Top Highlights:

  • Stunning hikes through rainforest and coastal trails
  • Breathtaking ocean views across the Strait of Juan de Fuca
  • Explore rocky shorelines and mossy forest paths

One of the most stunning places to hike on Vancouver Island, East Sooke Regional Park boasts rugged shoreline, mossy rainforests, and incredible viewpoints across the Strait of Juan de Fuca. Start your adventure from the Aylard Farm entrance for access to well-maintained trails.

 

3. Walk the Whiffin Spit

Top Highlights:

aerial view of the sooke basin and Whiffin Spit

  • Scenic ocean front walk
  • Views of Sooke Harbour and the Olympic Mountains
  • Great for birdwatching and peaceful reflection

This long, narrow boardwalk is ideal for a peaceful stroll. Watch seabirds and boats glide by in Sooke Harbour, with views stretching out toward the Olympic Mountains. It’s a great spot to catch the sunset, and it’s popular with locals and visitors alike.



4. Go Whale Watchingpod of orcas cresting in the water near vancouver island

Top Highlights:

  • See orcas, humpbacks, and other marine life!
  • Guided tours available right from Sooke Harbour
  • Learn about the local ecosystem from marine experts

The Sooke Basin and the open waters just beyond offer some of the best whale watching in Canada. Join a guided Sooke whale watching tour and keep an eye out for orcas, humpbacks, and other marine wildlife.



5. Trek the Juan de Fuca Trail

Top Highlights:

  • Explore waterfalls, beaches, and tide pools
  • Walk through lush rainforest and along cliffside trails
  • Discover popular beaches like Mystic, Sombrio, and China Beach

This rugged coastal hiking trail begins near China Beach and stretches past Mystic Beach and Sombrio Beach all the way to Botanical Beach in Port Renfrew. Whether you’re doing a short day hike or tackling a section of the trail, expect waterfalls, tide pools, and jaw-dropping views.



6. Zipline Through the Trees

smiling woman on a zipline

Top Highlights:

  • Glide through towering rainforest canopies
  • Year-round tours suitable for most ages
  • Breathtaking views of the forest below

Experience the thrill of ziplining through old-growth rainforest at Adrena LINE just a short drive from downtown Sooke. Perfect for adventurous travellers, these year-round tours offer a new perspective on the region’s diverse ecosystem.



7. Kayak the Sooke Basin

Top Highlights:

  • Paddle calm and scenic waters
  • Spot seals, eagles, and maybe whale
  • Rentals and tours available locally

The calm waters of the Sooke Basin are perfect for kayaking. Rentals and guided tours are available locally, and it’s not uncommon to spot seals, eagles, or even the occasional whale while you paddle.

 

8. Bike the Galloping Goose Trail

Top Highlights:

smiling woman fist bumping cycling partner - biking

 

  • Long, multipurpose trail
  • Connects Sooke to Langford and Victoria
  • Flat terrain, ideal for all skill levels

Running through Sooke and connecting to Langford and Victoria, the Galloping Goose Trail is a favourite for biking. This converted rail trail offers gentle terrain and scenic West Coast views, making it ideal for a relaxing outdoor ride.



9. Visit the Sooke Region Museum & Visitor Centre

Top Highlights:

  • Discover local and Indigenous history
  • See rotating exhibits and outdoor artifacts
  • Convenient stop along West Coast Road

Learn about the area’s Indigenous history, early settlement, and maritime culture. The museum also hosts seasonal exhibits and is located right off West Coast Road, making it a perfect stop on your way through town.



10. Dine at West Coast Grill

Top Highlights:

  • Fresh, locally sourced seafood
  • Oceanfront views from the Prestige Resort
  • Ideal for casual lunches or romantic dinners

Located in the Prestige Oceanfront Resort, this spot is a go-to for fresh seafood and farm-to-table fare. Whether you’re fueling up after a hike or enjoying a date night, West Coast Grill delivers local flavours with a view.



More Parks That We Love Around Sooke

 

There’s no shortage of stunning natural beauty in Sooke! While these may not have made our top 10 list, if you’re looking for a magical place to be in nature, these are a must! 

Matheson Lake Regional Park: A peaceful spot for a swim or paddle, with easy hiking trails.

Sandcut Beach: Waterfalls flow right onto the beach at this hidden gem near Shirley just north of Sooke.

French Beach Provincial Park: Great for family picnics and driftwood collecting.

Botanical Beach Provincial Park: Located near Port Renfrew, this beach is famous for its tide pools and unique geology.

Jordan River Regional Park: A beloved surf spot and scenic pull-off along Highway 14.



Best Time to Visit Sooke

 

Sooke is a year-round destination, with each season offering its own charm. Here’s what to expect:

 

Spring

In spring you can expect a little bit of everything! You’ll find mild temperatures ranging from 8°C to 15°C (46°F to 59°F), with many days of rain punctuated by dry, partly cloudy days and beautiful sunshine. This season is a great time to explore the beaches and forests as the forests are filled with lush flora, birds singing and flowing waterfalls. This is a shoulder season and is a great time to visit if you’re looking for quieter trails, ideal for hikers and photographers.

 

Packing Tips: Waterproof hiking shoes, a light waterproof rain jacket, and quick-dry layers are a must for this drizzly but beautiful season! Make sure you also pack sunscreen, sun hat and sunglasses in case you hit some warm spring weather during your visit!

Summer

Daytime temperatures range between 18°C and 25°C (64°F to 77°F), making it the best time for water activities and beach days. While this is one of the best seasons to explore without having to battle our infamous rain, it can become very busy with visitors from across the globe. Be sure that you plan ahead, make reservations ahead of time and make sure that you get ready for lots of fellow visitors! 

 

Packing Tips: Other than the basics that you’ll need based on what activities that you’re planning to do, you’ll want to bring a refillable water bottle and warmer, light layers for cool, breezy evenings.

Fall

Autumn in Sooke is peaceful, colourful, and incredibly photogenic. As the summer crowds fade, the forests burst into golden yellows and deep reds, with crisp temperatures ranging from 10°C to 17°C (50°F to 63°F). It’s the perfect time for forest walks, stormy beach hikes, and quiet moments along Whiffin Spit. Wildlife activity ramps up in the fall, making it a great season for birdwatching and spotting orcas or humpbacks on late-season whale tours.

 

Packing Tips: Layered clothing is key. Bring a fleece or wool mid-layer, a waterproof jacket, hiking boots with good traction, and a thermos for warm drinks on the go.

Winter

Sooke in winter is a moody, magical coastal experience. Temperatures hover between 4°C and 9°C (39°F to 48°F), and misty rains give the forests a lush, otherworldly feel. It’s the perfect season for storm watching, quiet retreats, and long walks wrapped in fog. Waterfalls are at their most dramatic, and popular trails become serene escapes with very few other visitors. Winter wildlife is active too — keep an eye out for seals, sea lions, and eagles along the coast. This time of year is ideal for travellers who don’t mind a little rain in exchange for solitude, off-season pricing, and cozy evenings beside a fireplace. Sooke’s charm doesn’t hibernate—it simply becomes more intimate.

 

Packing Tips: Waterproof everything—boots, jackets, and daypacks. Bring warm, insulating layers (including a base layer), wool socks, gloves, a toque, and hand warmers if you plan on staying outdoors for long stretches.

Bottom LineLarge cabin with peaked roof, large deck and lots of windows located in Sooke BC

No matter when you visit, we have the perfect Sooke cabin rental for you! With stunning homes and peaceful surroundings, there’s no better time than now to book one of our homes and come experience the natural beauty of Vancouver Island with EMR!

 



Plan Your Sooke Getaway with EMR Vacation Rentals

From majestic waterfalls to whale sightings and peaceful beach strolls, Sooke delivers a true West Coast experience! Whether you’re planning a quick day trip from Victoria or a week-long escape, EMR Vacation Rentals offers a wide range of beautiful homes that let you stay close to the action.

Navigating the Short-Term Rental Legislation in British Columbia 2024

blue and green shapes under white text with an image of Victoria's Inner Harbour

Short-term rentals, once a lucrative venture for property investors in British Columbia, are facing a significant regulatory shift with the recent implementation of the Short-Term Rental legislation. As the province grapples with a housing crisis exacerbated by the surge in short-term rentals, the government has rolled out a comprehensive set of measures to address the issue and prioritize long-term rental availability. While this has raised concerns among property owners and investors, understanding the intricacies of the new regulations can help navigate this transition effectively.

B.C.’s Housing Crisis: The Need for Regulation

With the proliferation of short-term rentals impacting the long-term housing market, the government’s move to regulate the industry aims to alleviate the strain on available housing options. As more than 16,000 entire homes are currently utilized for short-term rentals, finding affordable long-term rentals has become increasingly challenging for residents.

Embracing Change: Strategies for Investors

In light of the new regulations, investors and property owners can employ several strategies to adapt to the evolving landscape:

Embrace Regional Oversight: The introduction of a provincial registry and compliance unit underscores the need for adherence to new guidelines. Investors can prioritize understanding and complying with registration and licensing requirements.

Diversify Investment Portfolios: Exploring alternative investment avenues, such as long-term rentals in exempted areas or properties catering to agri-tourism, can mitigate the impact of the principal residence requirement.

Collaborate with Local Governments: Engaging in discussions with local governments regarding potential exemptions and understanding their stance on the principal residence requirement can provide valuable insights for navigating the changing rental landscape.

Balancing Perspectives: The Impact on Property Investors

While the regulations aim to address housing challenges, the new rules have sparked concerns among property investors. Amanda Van Der Lee, owner of How to Host Property Management & Design, emphasized the potential financial setbacks and job losses that could result from the stringent measures. Similarly, Jen Higham, an investor in Prince George, expressed concerns over the feasibility of transitioning properties into long-term rentals, highlighting potential market saturation and property devaluation as consequences.

Moving Forward: Finding Equilibrium

As the government endeavors to strike a balance between regulating short-term rentals and preserving housing affordability, the industry’s stakeholders must collaborate to ensure a sustainable housing market. Leveraging the available resources, engaging with local authorities, and exploring diverse investment opportunities can help investors navigate the changing regulatory landscape while contributing to the broader goal of housing sustainability in British Columbia.

The recent developments in British Columbia highlight the need for a nuanced approach to short-term rentals, one that acknowledges the concerns of property investors while addressing the urgent housing needs of residents. By adapting to the new regulations and proactively engaging with the evolving rental market, investors can continue to navigate the changing landscape and contribute to the long-term sustainability of the housing sector.

Resources:

The Official Website of the Government of BC – The New Rules

The Official Website of the Government of BC – Strata Short Term Rental ByLaws

Last Call for Beach Days – How to Enjoy the Beach in the Fall

While fall might be a beautiful season on Vancouver Island, it can be hard to say goodbye to the warm weather and all the summer activities. But here on Vancouver Island, we don’t stop doing the things we love just because it’s a little colder, and that includes going to the beach! It can seem a little unnatural to head out to the beach in warm jackets, but trust us, the beach in the fall is a pretty wonderful place to be – the key is being prepared. So put away that sunscreen and pull out your parka and get ready for a peaceful day on the beach in fall.  

Sooke

We’re big fans of Sooke, the little town on the edge of the Pacific, and even bigger fans of East Sooke Regional Park, the crowning jewel in the lower Island’s park system. With over 50 kilometers of trails and 10 kilometers of rugged coastline, this park is one that you could explore for years. But in the fall, if you are staying in a EMR Sooke rental and are looking for an easy fall, oceanside walk Creyke Point is going to be your best bet. It’s an easy 1.5 kilometer trail that conveniently starts right at the parking lot and loops through grassy trails and along the water’s edge to dark craggy rocks that hang over the water. 

If it’s a warm day and you’re looking for more beach time, have a picnic! There is a little secluded beach right where the Creyke Point Trail meets the Coast Trail where you can put down a blanket and watch the turquoise waters lap the sand. Before you head there though, you’ll want to make a stop at the Sea Chest for a hot drink and if you’re up for it, order one of Mouette’s incredible in-house made ice cream sandwiches. And make sure you visit TasteBuds food truck for a seriously delicious burger that you can enjoy right on the beach! 

Victoria 

While you’re staying in Victoria, you can’t go wrong with a brisk walk along Dallas Rd. The best part about this seaside trail is that it winds its way all along the waterfront to Ross Bay, giving you an easy seven to ten kilometer walk that offers an incredible unimpeded vista of the Strait and the Olympic Range the entire way. Plus there are lots of places to stop to explore the shoreline, take a moment and breathe in all that incredible sea air. It doesn’t matter if you’re staying right downtown Victoria, where Dallas Rd. is right on your doorstep or in Sidney, this incredible walk is worth the trip, especially in the fall. If you’re looking for somewhere to warm up after your walk, you can head to the Breakwater Cafe and Bistro right on Dallas Rd. for both coffee and bakery items as well as a full menu. If you find yourself near Ross Bay and you’re feeling peckish, a visit to the Ross Bay Pub is in order. Just a few minutes north, you’ll find this neighbourhood pub in the Fairfield plaza.

Saanich

At the top of the Saanich Peninsula, just a few minutes north of Sidney you’ll find the tranquil Robert’s Bay beach and migratory bird sanctuary. While the summer heat brings lots of people to the oceanside, in the fall, there are some afternoons where you’ll have the beach all to yourself. Bring binoculars and check out the marine birds as they fly and fish in the bay and keep your eyes peeled for the friendly seals and frisky sea otters that are known to frequent the bay! Before you go, stop by the lovely Lone Tree Bakery, right near Robert’s Bay for some food, bakery items or something hot to warm you up! 

The Lochside Trail is one of the most beloved and well used, multi-use trails on the lower Island. Starting in Swartz Bay, the Lochside Trail meanders along the eastern coastline of Saanich, through Sidney and terminates in Victoria where it intersects with the Galloping Goose trail. For anyone staying in an EMR Sidney property, this oceanside trail is on your doorstep! After a chilly walk, get out of the cold for a bit at Beacon Café or 3rd Street Café. These casual eateries are great places to warm up and fill up on amazing, fresh food.

If you’re in the mood for a beach day and the weather is cooperating, why not head to Lochside Waterfront Park just south of downtown Sidney? Stop into the Fickle Fig Farm Market coffee shop, Quince Café & Ice Cream or 10 Acres Café & Market for some hot drinks and food to-go and enjoy your snacks on the beach! You can pull up a log or lay down a blanket, watch the boats skim along the water and if you’re lucky you might catch a glimpse of some marine life! 

What to Wear and Bring

Walk:

Layers: sweatshirt or fleece, windbreaker or raincoat or puffy jacket

Touque (beanie) and gloves 

Good pair of shoes that you don’t mind getting a bit dirty or boots if it’s drizzling

Try not to bring an umbrella! It distracts from the view, makes it tough to navigate past people and it can easily blow away with the stronger ocean breezes. 

Binoculars

Camera

Picnic:

Layers: sweatshirt or fleece, windbreaker or raincoat or puffy jacket

Touque (beanie) and gloves 

Blankets: one for you to sit on one to put on your lap

Garbage bags to put under the blanket if the sand is damp

Small bag for garbage 

Binoculars

Book

Camera

Book a South Vancouver Island Beach Vacation Today!

The Pacific Marine Circle Route – a Perfect West Coast Adventure

overcast day on china beach canada

When you’re researching your trip to Vancouver Island, Canada you’ll likely find endless information about British Columbia’s capital city, Victoria and there’s always lots to read about Nanaimo, the second largest city on Vancouver Island. You’ll find a plethora of articles all about the incredible restaurants, attractions, heritage sites in these areas – we know, we wrote a lot of them! But if you’re looking for a real Canadian adventure, there’s one road trip that is relatively unknown to anyone but locals that offers breathtaking pacific northwest coast landscapes, hidden natural swimming spots, wild surfing, quaint towns to explore, heritage sites, wineries and more: The Pacific Marine Circle Route. This 255 km road trip loops around southern Vancouver Island and takes you to parts of this Island that you would never normally get to experience. So, buckle up because we’ve got an adventure in 5 parts that will make you never want to leave Vancouver Island. 

Victoria to Sooke

(40 km ~45 minutes)

Beginning in Victoria, you’ll want to head west on Highway 14. While this is technically a highway, Highway 14 is more of a country road than a major thoroughfare as it meanders through the city of Langford and the small town of Metchosin on the way to Sooke. Along this route, there are many stops you can make to stretch your legs. While you’re going through Langford, you can stop by Goldstream Provincial Park where you can find forested hiking trails, rushing rivers and gorgeous waterfalls. Pop into My-Chosen Cafe for a taste of country living and just outside of Sooke, be sure to visit Sheringham Distillery and try some truly unique pacific northwest coast flavoured spirits. When you get to Sooke, you’ll want to take a break and experience where the forest meets the ocean at East Sooke Park or take the short drive to see the incredible Sooke Potholes. You can take a seaside walk along Whiffin Spit, enjoy the spectacular ocean views and stop in at the nearby West Coast Grill for dinner.

Sooke to Port Renfrew

(71 km ~1.5 hours)

When you leave Sooke, you’ll be leaving a lot of familiar comforts behind and beginning your journey into the wild west coast. Many sections of this route are former logging roads that have been paved to make this trek easier and safer, but it is important to note that there is no cell service on this leg of the journey so use caution. Following this road that twists around enormous trees and past rushing waterfalls, between the open Pacific Ocean and dense west coast rainforest, you’ll find yourself in the most beautiful places in the world. On this part of your journey you’ll want to stop at the historical Sheringham Point Lighthouse, grab a bite at Shirley Delicious, one of the best rated cafés in Canada and stretch your legs at Jordan River, the southernmost beach of the Juan de Fuca Provincial Park where surfers from all over the island come to find incredible waves and battle the elements. As you continue your journey north into the Juan de Fuca Provincial Park, be sure to stop at some of the beaches that dot this incredible park. You’ll find Sombrio, China, Mystic and Botanical beach along this route, each more beautiful than the next, perfect for stretching your legs and getting some fresh sea air. Perched at the top of Juan de Fuca Provincial Park you’ll find Port Renfrew. Here, the land juts out into the ocean, making it feel distinctly wild and where you’ll find incredible open ocean seascapes, old growth forests, hiking trails like the trailhead to the famous West Coast Trail and a quaint little town. It’s the perfect place to stop for supplies, have a delicious dinner or book a whale watching tour or go on a fishing expedition from Wild Renfrew Resort! 

Port Renfrew to Duncan

(91km ~1.5 hours)

Heading back out onto the road from Port Renfrew, your route is going to start heading east to the Cowichan Valley where you will stop in the lovely little city of Duncan. As you leave Port Renfrew, you can make a quick detour to visit Avatar Grove – a magical grove of old growth Western Red Cedar and Douglas Firs and home to Canada’s Gnarliest Tree known to locals as “Big Lonely Doug” (note: this detour is best made with a four wheel drive vehicle.) As you’re leaving Port Renfrew, you can also visit Fairy Lake where you can see the mysterious “bonsai” – a tiny Douglas Fir growing out of a submerged log in the lake. The twisting road will eventually take you to Lake Cowichan, a large, fresh water lake and popular swimming spot for locals! Take a dip in the lake or take the time to experience tubing down the Cowichan River before heading back out on the road towards Duncan, home of the Cowichan Tribes First Nation and known for the incredible totems throughout the city centre. 

Duncan to Sidney

(45km ~1.25 hours)

Once you’re finished exploring the beautiful heritage city of Duncan, it’s time to head south toward your next stop: Cowichan Bay. The people of this tiny little maritime village on the east coast of southern Vancouver Island really know how to slow down and appreciate life. With a bustling houseboat community on the water, an artisanal bakery, ocean-side dining, handmade ice cream and gift shops filled with handmade, local items, Cowichan Bay is a great place to take a break. From here, you’ll head south on Highway 1 towards Mill Bay passing through Vancouver Island’s wine country, home to incredible wineries. On this leg of the journey, there is also the Kinsol Trestle on the Cowichan Valley Trail that you can stop to see. As one of the largest free-standing wooden trestles in the world, views from here are remarkable! From there, you can go straight to the Mill Bay BC ferry terminal and wait for the ferry to take you across the Saanich Inlet to Brentwood Bay on the Saanich Peninsula, just south of Sidney. While the crossing doesn’t take long, the ferry itself is small and can only accommodate a certain number of vehicles each crossing so when you’re planning this leg of your journey, check the website to ensure there are no delays! When you’re landed in Brentwood Bay, head north to Sidney to explore this pedestrian friendly town centre, the lively marina and incredible restaurants! 

Sidney to Victoria | Duncan to Victoria

(27km ~25 minutes) | (61km ~50 minutes)

If you’ve made it to Sidney from Duncan on the ferry, you’ll want to head down the Peninsula to the capital city of Victoria where your journey began! On your journey south, you’ll find many incredible sites where you can stop! In Sidney you can visit the Shaw Center for the Salish Sea, the local aquarium and educational centre, head to Butchart Gardens and explore the incredible blooms, wander through the orchard at Sea Cider Farm & Ciderhouse and stop into one of the many breweries in Saanich to try some local beer! 

If you’re heading to Victoria from Duncan and have decided to save a trip to the Peninsula for another day, you’ll want to head south on the Malahat, the swooping, cliffside section of Highway 1 that connects the Cowichan Valley to Greater Victoria. As you travel south from Duncan, you can stop in at one of the many incredible wineries in the Cowichan Valley to taste the wine or to stop for a wonderful lunch. You’ll have to take the short hike to see the Kinsol Trestle on the Cowichan Valley Trail and if you’re ready to relax after such a long journey, be sure to book a treatment or two at the spa at the Villa Eyrie! As you approach Victoria, this is a great opportunity to stop by Goldstream Provincial Park if you weren’t able to on your way out of town or take a small detour to visit Hatley Castle and tour the incredible home and grounds of one of Victoria’s founding families in Colwood. If you’re ready to kick back after your journey, we get it! Grab an appointment at Willow Stream Spa and take yourself and your travel companion out for an incredible dinner downtown Victoria and pat yourselves on the back for completing the Pacific Marine Circle Route! 

Adventure Begins with an EMR Rental! Book Today!