Veggie, Steady, Go! Where to Find Great Vegan and Vegetarian Food on Vancouver Island.

Food is magic. It can cross language barriers, you can make friends over a meal, it can be a way to show love and around the dinner table, families can spend quality time catching up. One of the best things about this modern world is that there are so many food options for everyone no matter what your dietary needs or preferences are. These days, restaurants and grocery stores have a wide variety of options for those customers who either require or prefer to eat a plant-based diet – and on easy-going Vancouver Island, we have tons of options for vegetarians and vegans who are visiting.

Sidney

Sidney by the Sea is a beautiful little town and if you’re staying at Heron View Cottage and Patricia Bay Beach House, this quaint, seaside town is also home to tons of great restaurants that happily include vegetarian and vegan options on their menus. Can we all agree that there aren’t many things in life as wonderful as pizza? While you’re in Sidney, you’re in luck because one of the best little pizza places on the Island, Woodshed Pizza happens to be located right in the heart of Sidney’s downtown. At this little pizza place, customers can substitute a vegan nut based cheese for the traditional mozzarella on any pizza, brava! What’s a trip to the seaside without a lunch of fish and chips? Now normally, this traditional English fare is off limits to those who have a plant based lifestyle, but no longer! Fish on 5th has a full, vegan menu from fish and chips to burgers which is probably why this eatery is so popular! If you’re looking for something with some kick, Sabhai Thai is a long-standing favourite in Sidney. With sensational flavours and fresh ingredients, Sabhai Thai offers tons of delicious veggie dishes that can also be made vegan. If you’re not in the mood to go out to eat, grab some groceries at the local Thrifty Foods who specializes in excellent products and great customer service. Here you can find tons of vegan meat and dairy substitutes as well as incredibly fresh produce to make amazing home-cooked veggie meals.

Victoria

With its laid-back, pseudo-hippie vibes there’s no better city to find excellent plant-forward fare on Vancouver Island. No matter if you’re staying close to downtown at Marina View Executive Condo, these spots are a must-visit for any veggie lover! First up on our plant-based favourites list is the mindfully curated menu at Be Love. Using almost entirely organic, seasonal ingredients, everything on the menu at Be Love is made without wheat, gluten, dairy and processed sugar – which is pretty amazing considering how delicious everything is! One of the vegetarian staples in the capital city is Rebar in Bastion Square. At this long-standing, low-key vegetarian restaurant, you can find smoothies and delicious, filling, comfort food made with fresh, local ingredients. In the mood for something a little more chic? Aura offers stunning views of the Inner Harbour, great ambience, an impressive drinks list and a food menu that is hard to beat. No matter if you’re there for breakfast, lunch or dinner, Aura has mouth-watering vegetarian dishes that can be easily modified to be vegan. For the hottest vegetarian breakfasts in town, you’ll need to visit Fuego! With a huge, excellently executed Mexican and Latin American inspired menu, Fuego is a great place to go to spice up your morning. If you’re looking to stock up the fridge while you’re in town make a trip to The Market on Yates for an incredible selection of fresh, local produce, tons of meat and dairy substitutes and a huge selection of local products. If you’re looking for really exceptional meat substitutes though, you must visit the Very Good Butchers. Located in the Victoria Public Market, this ingenious ‘butcher shop’ makes flavourful, perfectly seasoned vegan sausages, burgers, taco filling, short-ribs and more.

Cowichan Valley & Parksville

Just twenty minutes north of Victoria and a five minute drive from Bayside Cottage Mill Bay, nestled in the forest, with the most astonishing views you’ll find some of the best dining on all of Vancouver Island at Alpina Restaurant. With a thoughtful, European inspired menu and plenty of vegetarian options, this is the perfect place for an unforgettable meal. A little further north, thirty minutes from Salishan Tree House Suite is a local hub downtown Duncan called The Duncan Garage Cafe & Bakery. Here you can find local, organic, vegetarian lunches, desserts and snacks that are completely in-house-made. This small, quirky, bustling little community spot is not only a great place to stop for delicious, healthy food, it also has a little market, health and vitamin store and a bookstore! If you’re staying at Salishan Tree House Suite, you’re in luck because one of the best places to stop for the freshest, local groceries and a large selection of speciality items is Great Greens Farm Market. While you’re staying with us, Lefty’s is a must for a laid-back, diner atmosphere and delicious comfort-food with lots of vegetarian options and vegan friendly modifications. For something a little more upscale, Chameleon’s is the highest rated restaurant in Parksville and offers delicious vegetarian options. If you’re looking for specialty groceries while you’re at Columbia Beach House, the best place to find them is Heaven On Earth Natural Foods. Here you can find organic produce, fair trade chocolate and dairy alternatives – everything you need to make a delicious, plant-based dinner in comfort. 

On Vancouver Island, you can find absolutely delicious vegetarian and vegan food that will impress the most devout vegan and the most fervent carnivore alike. Bon appetite!  

A’si’em nu schala’cha: Experience Coast Salish Culture

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There are so many reasons to visit British Columbia, lush forests, beautiful beaches, walkable cities, great shopping, dining and nightlife, and outdoor adventures to last a lifetime. But one would be remiss not to mention that we share this land with Indigenous People who were here long before any Europeans set foot on this soil. BC has the greatest diversity of Indigenous cultures in all of Canada, 60% of the languages of Canadian Indigenous People are spoken here and it is home to 198 distinct First Nations*. On Vancouver Island, the Coast Salish, Nuu-chah-nulth and Kwakwaka’wakw People have been the stewards of this beautiful island since time immemorial and while their language, culture, history and way-of-life were once threatened with obscurity, the First Nations of Vancouver Island have resolutely persevered, surviving the most severe tests of the human spirit, gathering and sharing their stories and languages, reigniting their traditions and and again, thriving. So if you’re looking to experience all aspects of Vancouver Island’s heritage during your stay, immerse yourself in the many moving and awe-inspiring Indigenous cultural experiences all over the island.

  1. Mid-Island

One of the most well-known symbols of the First Nations of the Pacific Northwest is the totem pole. Totem poles are colourful, intricate monuments that are traditionally carved from red cedar and can feature animals, stylized human forms and supernatural beings. Totem poles document the stories and histories of First Nations family groups. One of the best places to see these beautiful monuments is only a 20 minute drive from Marble Bay Lakefront House and only 10 minutes from Falcon Villa in the town of Duncan. Home to the Cowichan Bands, this little town is aptly nicknamed The City of Totems as it houses over 40 beautiful and richly historied totem poles. To see them all, you can take the Totems Tour, a self-guided walking tour that leads you to all of the totem poles dotted around the town. Just follow the yellow footsteps painted on the sidewalks at your leisure and soak up the history and beauty. 

While you’re in Duncan, swing by the Quw’utsun’ Cultural and Conference Centre to gain deep insights into every aspect of the Cowichan Tribes culture. Quw’utsun’ Center has lots to offer guests from local guides who know all aspects of First Nations culture to live demonstrations (the Khowutzun Tzinquaw Dancers is a must-see). Here you can visit the world’s largest carving house and both learn about the traditions of carving and carve your own totem. Make sure to stop by the gift shop to purchase authentic, traditional art or buy a traditional Cowichan sweater and support local First Nations artisans. 

  1. Victoria

Visitors from all over the world come to Victoria and marvel at the city’s seamless blend of its colonial past and modern present. But there was a time before Victoria was Victoria – a time when the Songees and SIXMELEL Nations, descendants of the Lekwungen People and members of the Coast Salish family, lived and prospered on the southernmost shores of Vancouver Island. No matter if you’re staying close by or further away at Barkley Manor, the extensive and interactive First People’s Gallery at the Royal British Columbia Museum is a must! From the Living Languages exhibit, where visitors can hear the greeting of over 34 First Nations languages, to the moving Totem Hall, that evokes the feeling of a 19th century First Nations coastal village, you can learn so much about the incredibly diverse cultures that call BC, home. Right outside the Royal BC Museum doors you can find Thunderbird Park, an outdoor exhibit of totem poles from all over BC. And don’t forget to see one of the tallest, free-standing totem poles that has been carved out of a single cedar in Beacon Hill Park! 

To get a real taste of Coast Salish culture, try a culinary tour! The Multi-award winning Cree-Metis Executive Chef, Shirley Lang offers guests a culinary tour of Vancouver Island focused on First Nations cuisine and culture. Hike through the forest and learn about the traditional edible and medicinal plants used by the Indigenous communities, witness a dance ceremony and enjoy traditional Coast Salish feast. 

Before you leave, make sure you stop by Indigenous owned and operated Eagle Feather Gallery to shop for traditional First Nations art – here you can find traditional jewelry, carvings, paintings and prints. If you’re on the search for a traditional, handmade Cowichan sweater to take home with you, you can go to Cowichan Trading Co. for an ample selection of the incredibly beautiful, intricate garments.

  1. Sidney & the Saanich Peninsula

If you’re on the Saanich Peninsula and staying at Bazan Bay Beach House there are plenty of spots to see and experience First nations culture not far from your doorstep. The Sidney Museum is a great place to start! With over 8,000 artifacts and a regularly updated, permanent, First Nations exhibit, this humble but robust museum won’t disappoint. 

The Saanich Peninsula is located on the Salish Sea, an intricate network of coastal waterways that were an important trade route for the Coast Salish People and remain an important source of food and a deep part of the Coast Salish People’s identity, today. What better way to understand the intricacies of the area than with a trip to the Shaw Center for the Salish Sea? At this world-class, hands-on aquarium guests can see over 150 species of marine life, and attend lectures and workshops where you’ll gain an appreciation for the incredible biodiversity of the Salish Sea. If you’d prefer something a little more adventurous, whale watching may be more your speed. Sidney Whale Watching is highly rated and operates on WSANEC First Nation territory and the Salish Sea. This area is home to both transient and resident Orcas, Grey whales, Humpback whales and so much more.  

*On south Vancouver Island, there are nine different Coast Salish Communitiesº, on the Saanich Peninsula there are five bands that make up the Saanich Nation; the Tsawout, Tsartlip, Tseycum, Malahat and Pauquachin. These fourteen bands share five languages found in the southern Island, SENĆOŦEN, Malchosen, Lekwungen, Semiahmoo and T’Sou-ke. Just north of Victoria in the Cowichan Valley is the Cowichan Tribes whose traditional language is Hul’q’umi’num’. A part of the Coast Salish People, the Cowichan Band has nearly 5,000 members, making it the single largest First Nations band in BC. ºSIXMELEL (Esquimalt) Nation, Songhees First Nation, Scia’new First Nation, T’Sou-ke First Nation, Tsawout First Nation, Tsartlip First Nation, Tseycum First Nation, Pauquachin First Nation, Malahat First Nation and Metis Nation